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8 Things That Can Happen Within Days of Quitting Alcohol

admin by admin
January 10, 2023
in Actor News


You may, seemingly effortlessly, make other positive changes

Removing alcohol, even just for a month, can have a cascading effect.

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Perhaps you’ve been wanting to get into a workout routine and eat healthier. Removing alcohol, even just for a month, can have a cascading effect. Research shows that successfully changing one behavior boosts confidence and self-efficacy, which can prompt you to make more healthy changes. 

In the case of Dry January, living a hangover-free existence supports other healthy habits: Waking up feeling good makes a gym visit more likely, which can spark a craving for a healthy meal, which can support good sleep, etc.

You may also find that you’re swapping your usual happy-hour time for a dog walk, or you’re drinking a healthy kombucha in place of a not-so-healthy wine.

Happiness expert Gretchen Rubin’s habit-change strategy of “identity” could be at play, too. You may think: “I’m a nondrinker right now, and nondrinkers make healthy choices.”

How effortless other health goals become often surprises people, said Nick Allen, a cofounder and the CEO of Sunnyside, an app and organization that helps people drink more mindfully.

“It’s amazing to see, especially for folks where alcohol is a little out of balance in their life, how drinking less — all of sudden they’re unlocking these other health goals that they’d been pursuing for a long time without much success,” he told me. 



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